bumbye's Journal, 03 Aug 16

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Weigh In record (no journal entry) for 03 August 2016

61.2 kg Lost so far: 15.9 kg. Still to go: 61.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2016:

796 kcal

Fat: 20.00g | Prot: 17.88g | Carbs: 60.50g. Breakfast: My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joes Cruspy cookies filled with belgian chocolate. more...

2259 kcal

Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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