Albcruiser's Journal, 03 Aug 16

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gut geschlemmt beim Motorrad fahren am langen WE im Bayr. Wald.

116 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2016:

1783 kcal

Fat: 101.29g | Prot: 44.41g | Carbs: 164.63g. Breakfast: Kaffee mit Milch. Dinner: Aldi Schokohörnchen, Gut & Günstig Wiener Würstchen. Snacks/Other: Valensina Valencia Orange, Hohes C Frühstückssaft, K-Classic Mini Sticks Paprika. more...

3349 kcal

Exercise: Desk Work - 1 hour, Cleaning - 10 minutes, Heimwerken - 1 hour, Motorbike Riding - 15 minutes, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...

Gaining 0.1 kg a Week

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