Weigh In record (no journal entry) for 03 August 2016
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77.1 kg
Lost so far: 21.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 38.61g | Prot: 103.38g | Carbs: 242.45g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Becel Vital, Räucherlachs, Gekochtes Ei, Strauchtomaten, Karotten, Rote Paprika, Radieschen, Weizenbrötchen. Dinner: Grillmeister Hähncheninnenfilet Spieße, Karotten, Champignons, Rote Paprika, Lidl Sonnenquader, Kania Ketchup Light, Extra Natives Olivenöl, Strauchtomaten. Snacks/Other: Milch 1,5%, Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2712 kcal
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Exercise:
Cross Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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