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philimina
Journal
03 Aug 16
philimina's Journal, 03 Aug 16
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Weigh In record (no journal entry) for 03 August 2016
73.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2016:
1641 kcal
Fat: 44.97g | Prot: 64.06g | Carbs: 242.94g.
Breakfast:
Woolworths Pita Bread, Nakd Caffe Mocha, Jams and Preserves, Tea with Milk and Sugar.
Lunch:
Woolworths Chocolate Mousse, Nando's Chicken, Cheese & Pine Burger, Grape Juice.
more...
1804 kcal
Exercise:
Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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philimina's Weight History
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