Weigh In record (no journal entry) for 03 August 2016
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 53.50g | Prot: 50.10g | Carbs: 199.00g.
Breakfast: Groene Smoothie, Gekookt Ei. Lunch: Galia Meloen, AH Knakworst, Bruine Boterham. Dinner: Mona Chipolata Pudding, Rode Paprika, Gemengde Sla, Grand'Italia Bolognese Saus, Jumbo Tagliatelle, Groentensoep. Snacks/Other: Ferrero Raffaello, Koffie met Melk en Suiker, SPAR Roomboter Koekje, Aardbeien, Beschuit. more...
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Gaining 0.2 kg a Week
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Ilonahendriks's Weight History
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