Weigh In record (no journal entry) for 03 August 2016
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65.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3473 kcal
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Fat: 116.68g | Prot: 171.29g | Carbs: 437.97g.
Breakfast: Doce de Morango, Pão de Centeio, Gresso Leite Meio Gordo, Nestle Tofina. Lunch: Café Expresso, Açúcar Branco (Granulado ou Cubos), Café Expresso, Açúcar Branco (Granulado ou Cubos), Melancia, Pão de Centeio, jardineira de carne porco. Dinner: Pão de Centeio, Azeite Extra-Virgem, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Melancia, Arroz Integral (Longo, Cozido), Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Bolachas Digestivas sem Açucar, Continente Iogurte Natural Meio Gordo, Chocolate 74% Cacau, Impact Whey Isolate, Iogurte Líquido Magro Aroma Morango, Bagas de Goji, Manteiga de Amendoim, Granola, Flocos de Aveia Fina, Sementes de Chia, Original, Pão de Centeio, Continente Iogurte Natural Meio Gordo, Bagas de Goji, Manteiga de Amendoim, Micellar Casein, Sementes de Chia. more...
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3318 kcal
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Exercise:
Desk Work - 4 hours and 10 minutes, Stairs (Climbing Stairs) - 22 minutes, Bike Machine (Cycling) - 15 minutes, Gym - 2 hours, Hiking - 17 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 hours and 39 minutes, Bathing - 29 minutes, Housework - 3 hours and 3 minutes, Watching TV/Computer - 2 hours. more...
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Losing 1.6 kg a Week
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rmbsimoes's Weight History
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