Weigh In record (no journal entry) for 03 August 2016
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 52.97g | Prot: 157.36g | Carbs: 188.83g.
Breakfast: AH Magere Franse Kwark, AH Vezelrijke Havermout Fijne Vlokken, Banaan, Scitec Nutrition 100% Whey Proteïn. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, Komkommer (met Schil), AH Gerookte Kipfilet, AH Italiaanse Roerbakmix, Wortelen, AH Jonge Bladsla Melange. Dinner: AH Geraspte Oude Kaas 48+, Becel Original, AH Kalkoenfilet, Broccoli. Snacks/Other: Pindakaas, Body & Fit Rijstewafel, Kanzi Appels, AH Magere Kwark, Peren, Scitec Nutrition 100% Whey Proteïn. more...
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Losing 1.4 kg a Week
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IrisHulzink's Weight History
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