Weigh In record (no journal entry) for 03 August 2016
|
95.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2928 kcal
|
Fat: 104.65g | Prot: 140.77g | Carbs: 318.77g.
Breakfast: Noats Porridge Mohn-Vanille, Gutes Land H-Milch - Fettarme 1,5% Fett. Lunch: Hofmaier Geflügel-Bierschinken, Hofmaier Truthahnsalami (mit Palmfett), Aldi Looping, Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: Krombacher Radler (Flasche), Reis (Gekocht), Knusprige Ente. Snacks/Other: Bodymass Whey Protein Strawberry, Bodymass Whey Protein Strawberry, Myprotein Maltodextrin, Rührkuchen, Weingummis, Altapharma Omega-3-6-9, Kaffee. more...
|
|
3507 kcal
|
Exercise:
Exercise machine (moderate) - 10 minutes, Fitness Training (Workout) - 50 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 37 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 38 minutes. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olli_._Ri's Weight History
|