Weigh In record (no journal entry) for 09 November 2011
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57.2 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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1846 kcal
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Fat: 111.41g | Prot: 109.89g | Carbs: 118.15g.
Breakfast: Golden flax seed, Gala Apples, Organic Unsweetened Soymilk, 365 raw organic cashews, Oat Bran Hot Cereal, Turkey Breakfast Sausage Links, Mushrooms, Cinnamon, Egg White. Lunch: celery, Organic Unsweetened Soymilk, Ezekiel 4:9 Sesame Sprouted Grain Bread, Crazy richard's. Dinner: No Sugar Added Bread & Butter Sandwich Stuffers, Hickory Smoked Deli Slices, Organic Vinaigrette Salad Dressing, Green Leaf Lettuce, Red Leaf Lettuce, Red Tomatoes, Mushrooms, Veggie Slices. Snacks/Other: Silk unsweetened, All Natural Carob Powder, mushroom, egg white, Almonds, Pistachio Nuts, Silk Organic Unsweetened. more...
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2002 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 15 minutes, Driving - 40 minutes, Resting - 5 hours and 25 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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