Weigh In record (no journal entry) for 02 August 2016
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61.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 91.25g | Prot: 65.03g | Carbs: 229.84g.
Breakfast: Framboises, Nectarines, AH Blauwe Bessen, Rice Dream Rijstmelk, Muesli (Fruits Secs et Noix), Fraises. Lunch: Fromage de Chèvre, Melons Cantaloup, Fraises, AH Blauwe Bessen, Framboises, Saint Azay Saucisson Sec, Casa Azzurra Mozzarella Di Bufala, Tomates, Pain aux Céréales, Puget Huile d'olive Vierge Extra. Dinner: Leader Price Chocolat Noir 85%, Fraises, Framboises, Kiwi, Prunes, Puget Huile d'olive Vierge Extra, Mozzarella, Lustucru Ravioli Tomates Mozzarella. more...
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2225 kcal
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Exercise:
Running - 6/mph - 30 minutes, Swimming (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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