Weigh In record (no journal entry) for 02 August 2016
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98.4 kg
Lost so far: 7.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 36.75g | Prot: 55.17g | Carbs: 113.17g.
Breakfast: Speltbrood, Koffie, Hella Halvarine, Gekookt Ei. Lunch: Aardbeien, Rookvlees, Hella Halvarine, Speltbrood. Dinner: Aardbeien, Aldi Rundervink, Aardappelen (zonder Schil, met Zout, Gekookt), Optimel Magere Kwark Mango Passievrucht, Koolraap. Snacks/Other: Gekookt Ei, Speltbrood, Hella Halvarine. more...
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2468 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Shopping - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Madele58's Weight History
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