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Wahoo, feeling good! Down 3 pounds this morning, and packed up my lunch and snacks for the day. Breakfast was filling and satisfying, and I'm sipping my chai with stevia leaf now. MMMMmmmmm.
It's a beautiful, sunny fall day, so I'm really looking forward to my afternoon walk.
Today's lunch is tuna mixed with chopped olives, tomato, celery, and lowfat mayo (I like the mayo made with olive oil). This goes on 2 cups of romaine.
Tonight I'll have broiled tilapia, acorn squash, and am cooking quinoa for the first time.
My eating plan ends up around 50% carbs, 20% protein, and 30% fat. Hopefully that's the magical formula for my body type. Ediets does all the calculations for me, which makes it easy.
View Diet Calendar, 09 November 2011:
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2057 kcal
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Fat: 72.87g | Prot: 122.80g | Carbs: 244.17g.
Breakfast: grapes, peanut butter, rice bread, 2% Fat Milk, cheddar cheese. Lunch: rice crackers, tomato, olives green, tuna water packed, mayonnaise olive oil, celery, carrot, lettuce. Dinner: olive oil, olive oil, quinoa, tilapia, acorn squash. Snacks/Other: raisins, 2% milk. more...
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