Weigh In record (no journal entry) for 01 August 2016
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93.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 110.57g | Prot: 92.57g | Carbs: 213.83g.
Breakfast: Буженина, Spilva Latvija Sinepes Ar Medu Медовая Горчица, Красные Помидоры, Valmiera Масло 82%, Fazer Gardā Tostermaize, dino, coffeeta, кофе. Lunch: Уха, Fazer Gardā Tostermaize, Cesvaine Latvija Skabais Krejums 25% Сметана. Dinner: Чай, Fazer Gardā Tostermaize, Бекон, Любим Майонез Провансаль, Щука. Snacks/Other: Cido Latvija Ананасовый Нектар, Конфета. more...
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Losing 1.4 kg a Week
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