Weigh In record (no journal entry) for 09 November 2011
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71.0 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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590 kcal
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Fat: 21.00g | Prot: 13.00g | Carbs: 100.00g.
Breakfast: millville maple brown sugar, Rich Chocolate Hot Cocoa Mix. Snacks/Other: rusell stover peanut butter santa. more...
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Losing 0.1 kg a Week
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ammerahg's Weight History
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