Weigh In record (no journal entry) for 01 August 2016
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92 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 18.60g | Prot: 97.52g | Carbs: 112.77g.
Breakfast: Sütaş Üçgen Light Peynir, Eti Lifalif Yulaf Ezmesi, Ülker Light Beyaz Peynir. Lunch: Üzüm, Pınar Light Yoğurt. Dinner: Tavuk Göğsü, Beyaz Pirinç (Orta-Öğütülmüş,Pişmiş), Doğanay Şalgam Suyu. Snacks/Other: Üzüm, Armut, Karpuz, Susamlı Simit. more...
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Gaining 0.6 kg a Week
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