Weigh In record (no journal entry) for 01 August 2016
|
99.2 kg
Lost so far: 7.1 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
|
|
1002 kcal
|
Fat: 29.91g | Prot: 56.01g | Carbs: 133.58g.
Breakfast: Gekookt Ei, Hella Halvarine, Koffie, Volkoren Brood. Lunch: Tomaten, Banaan, Speltbrood, Thee, Hella Halvarine. Dinner: Optimel Magere Kwark Mango Passievrucht, AH Magere Runderlap, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Pruimen, Hella Halvarine, Speltbrood, Gekookt Ei. more...
|
|
2882 kcal
|
Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Shopping - 10 minutes, Resting - 12 hours and 33 minutes, Sleeping - 7 hours. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madele58's Weight History
|