Weigh In record (no journal entry) for 20 December 2009
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99.7 kg
Lost so far: 14.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2009:
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1947 kcal
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Fat: 87.71g | Prot: 94.44g | Carbs: 186.08g.
Breakfast: olive oil, egg, jardiniere, cremette, olive oil margarine, Multigrain Bread. Lunch: creton, v8, yogourt liberté moka, amore italian wedding soup. Dinner: ketchup, beef stew. Snacks/Other: tortilla chips kirkland, salsa. more...
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3292 kcal
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Exercise:
Exercise machine (slow) - 45 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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