ksu.lol's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

58.7 kg Lost so far: 6.3 kg. Still to go: 3.7 kg. Diet followed: 100%.

View Diet Calendar, 01 August 2016:

281 kcal

Fat: 8.57g | Prot: 8.31g | Carbs: 45.24g. Breakfast: Слобода Масло Подсолнечное Нерафинированное, Сахар, Красные Помидоры, Геркулес Геркулес Монастырский. more...

1630 kcal

Exercise: Running - 6/mph - 10 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ksu.lol's Journal, 01 Aug 16

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