Weigh In record (no journal entry) for 01 August 2016
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55.2 kg
Lost so far: 5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 33.90g | Prot: 46.64g | Carbs: 220.12g.
Breakfast: Kühne Jalapeño, Mischbrot, Abraham Schinkenspeck, Kerrygold Extra Ungesalzen, Salami, Kellogg's Frosties, Nesquik Kakaopulver. Lunch: Dolce Gusto Café Au Lait, Krüger Cappuccino Caramel-Krokant. Dinner: Kühne Jalapeño, Currysoße (Trocken, Entwässert), Golden Toast Butter Toast, Mozzarella, Nudeln, Tomatensoße. Snacks/Other: Banane, Gerolsteiner Medium, Gerolsteiner Medium. more...
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1978 kcal
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Exercise:
Elliptical - 10 minutes, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 10 minutes, Driving - 10 minutes, Working - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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Susanne.L.'s Weight History
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