Weigh In record (no journal entry) for 01 August 2016
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71.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 110.88g | Prot: 129.36g | Carbs: 203.22g.
Breakfast: Арахис, Красное Яблоко, Herbalife Протеиновый Коктейль Формула 1, Каша Пшенная на Воде, Черноплодная Рябина. Lunch: Першинский Творог 1,8%, Шоколад, Карась, Капустный Салат. Dinner: Snickers Шоколадный Батончик, Капустный Салат, Карась. Snacks/Other: Летний День Молоко 3,2%. more...
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3257 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Cross Training - 1 hour and 20 minutes, Cleaning - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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Sheflera86's Weight History
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