Weigh In record (no journal entry) for 31 July 2016
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61.8 kg
Lost so far: 9.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 82.82g | Prot: 147.84g | Carbs: 151.37g.
Breakfast: Bolo de Macaxeira, Jasmine Agave, Clara de Ovo, Ovo. Lunch: Brócolis, Casarão Massa de Arroz Integral, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Brócolis, Clara de Ovo, Ovo Mexido. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Gaspari Nutrition Myofusion, Akio Tapioca (Goma de Mandioca Hidratada), Jasmine Agave, Clara de Ovo, Ovo, Maçã, Castanhas de Caju. more...
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1651 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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