Weigh In record (no journal entry) for 31 July 2016
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 36.97g | Prot: 50.02g | Carbs: 79.14g.
Breakfast: Juice Plus Complete Vanilla, Espresso, Raab Vitalfood Birkenzucker, Cappuccino. Lunch: Olivenöl, Parmesan (Gerieben), Aldi Party Garnelen, Frische Pasta (Gekocht). more...
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2740 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Gym - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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lucia8588's Weight History
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