Weigh In record (no journal entry) for 31 July 2016
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67.7 kg
Lost so far: 7.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 89.62g | Prot: 52.70g | Carbs: 201.19g.
Breakfast: Pink Lady Äpfel, Exquisa Joghurt Kräuter, Schär Knäckebröd. Dinner: Wassermelone, Gemischter Salat mit Dressing, Blumenbrot Quinoa Schnitten, WestfalenLand Spare Ribs Barbecue. Snacks/Other: Gut & Günstig Joghurt Mild - 3,5% Fett%, Speiseeis, Mohrenkopf, Käsekuchen. more...
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2431 kcal
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Exercise:
Watching TV/Computer - 3 hours, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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snowdragon's Weight History
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