Weigh In record (no journal entry) for 31 July 2016
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94 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 71.54g | Prot: 82.30g | Carbs: 128.02g.
Breakfast: Tere Сметана 20%, Farm Milk Творог 5%, dino, coffeeta, кофе. Lunch: Салат из Помидоров и Огурцов, Zatecky Gus Пиво Светлое, яичница. Dinner: Любим Майонез Провансаль, Щука. Snacks/Other: Zatecky Gus Пиво Темное, Cido Latvija Ананасовый Нектар. more...
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steady weight
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