Cisko Arenas's Journal, 30 Jul 16

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Weigh In record (no journal entry) for 30 July 2016

71 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2016:

1889 kcal

Fat: 68.00g | Prot: 104.99g | Carbs: 220.00g. Breakfast: Manzana, Tinga de Pollo, Agua, Limón. Lunch: Toronja (Rosa y Rojo), Baguette, Tinga de Pollo. more...

3071 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Swimming (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Cisko Arenas's Journal, 30 Jul 16

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Cisko Arenas's Weight History