Weigh In record (no journal entry) for 08 November 2011
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103.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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1281 kcal
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Fat: 67.84g | Prot: 70.42g | Carbs: 91.54g.
Breakfast: Peanut Butter Natural, Raisin and Honey Bread. Lunch: Ancient Grains Whole Grain Tortillas, Low Sodium Baby Dills, Hummus, Creamy Salsa Dip, Turkey Bacon-Style, Pork Spareribs, Yoptimal 2 Pb Strawberry. Dinner: Cranberry Juice Blue Menu. more...
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steady weight
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