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Alicezf
Journal
30 Jul 16
Alicezf's Journal, 30 Jul 16
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Weigh In record (no journal entry) for 30 July 2016
88 kg
Lost so far:
27 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2016:
404 kcal
Fat: 10.82g | Prot: 15.05g | Carbs: 60.93g.
Breakfast:
Café Expresso, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Frito sem Gordura, Morangos.
Snacks/Other:
Café Expresso.
more...
2513 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Alicezf's Weight History
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