Weigh In record (no journal entry) for 30 July 2016
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 19.54g | Prot: 66.33g | Carbs: 34.64g.
Breakfast: Rei do Mate Café Expresso com Leite (Grande), Queijo Fresco, Pão Branco Torrado, Becel Margarina Sabor Manteiga. Lunch: Cafezinho, Alface de Folha Verde, Carne de Peru (Cozido, Assado). Dinner: Pepino (Descascado), Carne de Peru (Cozido, Assado). more...
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2086 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours. more...
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Losing 2.1 kg a Week
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Cellilane's Weight History
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