Weigh In record (no journal entry) for 30 July 2016
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71.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 47.63g | Prot: 103.60g | Carbs: 133.64g.
Breakfast: Banana, Laranjas, Café, Lidl Iogurte Grego Ligeiro, Terra Nostra Leite Magro, Gold Nutrition Total Whey. Dinner: Alva Alva Atum em Posta Natural. Snacks/Other: Babybel Mini Queijo Curado, Santa Helena Paçoquita, Amendoins Secos Torrados sem Sal, Royal Gelatina 10Kcal, Prozis Manteiga de Amendoim, Continente Pão Especial com Sementes. more...
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2436 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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