Weigh In record (no journal entry) for 19 December 2009
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110.7 kg
Lost so far: 1.1 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2009:
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1721 kcal
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Fat: 83.99g | Prot: 125.60g | Carbs: 128.46g.
Breakfast: green tea. Lunch: apple juice, water, canola oil, rock shrimp, onion, iceburg lettuce, sour cream, salsa, guacamole, mexican rice, pinto beans. Dinner: green tea, Smart & Delicious Low Carb High Fiber Whole Wheat - LARGE, onion, ground beef, organic herb salad, egg white, chicken. Snacks/Other: Soy Nuts, Organic Crunch Dried Snacks, Peppermint/Green Tea, bottled water, brie, ranch dressing, broccoli florets, arugula, olive oil mayonnaise, pacific pink salmon, butter cookie. more...
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4019 kcal
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Exercise:
Housework - 1 hour, Standing - 4 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Driving - 1 hour and 10 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 hours and 5 minutes. more...
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Losing 0.8 kg a Week
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MsWahine's Weight History
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