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I signed up for ediets.com again today. I get a 25% discount through work, and had success with ediets in the past. Plus, they now offer a wheat-free plan. With that, I'm setting GOALS to help me focus on where I'm headed. CONSISTENCY: I am setting a mini-goal to check-in weekly and stick to my ediets nutrition and fitness plans through the end of 2011. I already have plans for Thanksgiving and Christmas, and will allow myself to enjoy holiday meals without guilt. I WILL keep up my exercising throughout the holidays, though. Continuing my workouts through days of gluttony and relaxation should help keep me focused. After New Year's, I plan to reassess how I've done and set a new goal after Jan 1. WEIGHT LOSS: I am setting a goal to lose 10 pounds by the end of 2011. That's 7 1/2 weeks out, which is a conservative but very attainable goal. EXERCISE: I am setting a goal to do a minimum of 3 days of cardio and 3 days of strength training each week per my ediets fitness plan. Cardio will be walking at work on my lunch hour Mon, Wed, Thur. In the case of bad weather, I will do my cardio on my exercise bike that evening or go to the neighborhood gym and use the elliptical or treadmill. Strength will be ediets exercises using the fitness band and resistance exercises (squats, pushups, crunches). Strength will be Tues evening, Friday on my lunch, and Sunday afternoons. ALCOHOL: I am setting a goal to avoid alcohol except for Thanksgiving, Christmas Eve and Christmas Day, and New Year's Eve.
After January 1, I will evaluate how I did and set a new batch of goals. Feeling positive today, even though I'm only down 1 1/2 pounds!
View Diet Calendar, 08 November 2011:
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1843 kcal
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Fat: 67.10g | Prot: 54.71g | Carbs: 261.91g.
Breakfast: blueberries, frozen, peanut butter, yogurt, 2% Fat Milk. Lunch: yogurt, white rice. Dinner: green goddess, lettuce, olive oil, walnuts, parmesan cheese, spinach frozen, rice pasta deboles. Snacks/Other: lara bar, orange. more...
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3693 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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