Weigh In record (no journal entry) for 30 July 2016
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68.8 kg
Lost so far: 6.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 111.18g | Prot: 72.11g | Carbs: 80.74g.
Breakfast: Egg, Walnoten, Lidl Magere Kwark, De Tuinen Psyllium Vezels. Lunch: Olive Oil, Dry Table Wine, Golden Delicious Apples, Extra Virgin Olive Oil, Walnoten, Bleekselderij. Dinner: Rode Tafelwijn, AH Olijfolie Extra Vierge, Onions, Sweet Red Peppers, Kroger Peeled Whole Tomatoes in Tomato Juice, Grilled Fish. Snacks/Other: Roquefort of Blauwe Kaas. more...
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2138 kcal
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Exercise:
Sitting - 11 hours, Fitness Training (Workout) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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