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stolfat
Journal
30 Jul 16
stolfat's Journal, 30 Jul 16
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Weigh In record (no journal entry) for 30 July 2016
81 kg
Lost so far:
6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2016:
607 kcal
Fat: 26.71g | Prot: 64.48g | Carbs: 26.05g.
Breakfast:
Räucherlachs, Reiswaffel, Louisiana-Flusskrebse, Gekochtes Ei, Alesto Paranüsse aus Südamerika, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Double Chocolate.
more...
2313 kcal
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
8 Supporters
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Comments
Oohhh und das war erst der Freitag 😮
30 Jul 16 by member:
Cocktailnase
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stolfat's Weight History
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