Weigh In record (no journal entry) for 29 July 2016
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62.4 kg
Lost so far: 8.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 32.43g | Prot: 144.60g | Carbs: 77.40g.
Breakfast: Jasmine Agave, Ovo, Clara de Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca, Arroz Integral. Dinner: Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Gaspari Nutrition Myofusion, Amêndoas sem Casca, Dymatize Nutrition ISO 100 Hydrolyzed, Atum, Santa Luzia Cranberry Desidratado. more...
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2109 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Shopping - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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