Weigh In record (no journal entry) for 29 July 2016
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71.9 kg
Lost so far: 14.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 61.24g | Prot: 109.99g | Carbs: 195.55g.
Breakfast: Chimarrão. Lunch: Salmão no Forno ou Grelhado, Arroz com Legumes. Dinner: Macaron, Cebolas Maduras Cozidas, Molho de Queijo, Outback Pão Australiano com Manteiga. Snacks/Other: New Millen Sbelt Whey Perfect Woman, Ponkan. more...
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2250 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Lavar louça - 30 minutes, Desk Work - 3 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Caminhar - 2 hours and 40 minutes, Resting - 7 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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Lilian Montiel Welloso's Weight History
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