Weigh In record (no journal entry) for 29 July 2016
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90.2 kg
Lost so far: 14.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 76.59g | Prot: 110.25g | Carbs: 256.51g.
Breakfast: La Serenísima Leche Descremada, Ajo, BC Jugo de Naranja, La Serenísima Queso Port Salut Light, Bimbo Pan Tipo Artesano, Huevo Frito sin Grasa. Lunch: Palmitos, Knorr Sopa Quick, Hamburguesa Casera, Bimbo Pan Tipo Artesano, La Serenísima Queso en Hebras Light Mozzarella y Reggianito, Tau Delta Salsa Caesar Light, Ensalada de Col. Dinner: Peras, Bimbo Pan Tipo Artesano, Palmitos, Tau Delta Salsa Caesar Light, Mostaza Dijon, Sturla Mix de Semillas Chia, Sesamo y Girasol, Tomates Cherry, Lechuga, La Serenísima Queso Port Salut Light, Granja del Sol Milanesa de Arroz. Snacks/Other: Leche Entera, Mermelada, CasanCrem CasanCrem Clasico, Veneziana Pan Integral con Salvado. more...
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Losing 8.4 kg a Week
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Nbiderman's Weight History
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