Weigh In record (no journal entry) for 29 July 2016
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47.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 96.40g | Prot: 94.82g | Carbs: 76.44g.
Breakfast: Weich Gekochtes Ei, Tomaten, Milbona Gouda Light, Pema Eiweißbrot, Du darfst Leichte Butter, Linessa Light Salami 1A, Gurke (mit Schale), Linessa Schinkenwurst Paprika, Schwartau Frutivia. Dinner: korinthen, das gesunde plus eiweiß, honig, magerquark, haferflocken, Äpfel, eiweiß, Trafo Chips Naturel, ültje Erdnüsse ohne Fett Geröstet, Dr. Oetker Wölckchen Schokolade - 30% Kalorien, Chinakohl, Dulano Leberkäse Fein, Cucina Olivenöl, Milbona Joghurt Mild 3,5% Fett. Snacks/Other: K-Bio Honig-Dinkel-Gebäck, Power System Lower Carb Protein Karamell-Erdnuss. more...
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2092 kcal
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Exercise:
100 crunches - 5 minutes, 1000 Calorie Workout! Train Like a Beast to Look Like a Beauty: #HIIT & Strength Max^8 #1000Calorie - 1 hour, Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 25 minutes, Standing - 1 hour and 30 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 1.1 kg a Week
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angel1089's Weight History
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