Weigh In record (no journal entry) for 29 July 2016
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90.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 42.15g | Prot: 59.43g | Carbs: 181.65g.
Breakfast: Butter, Harry Soft Bröd, Kaffee mit Milch, Erdbeermarmelade. Lunch: Milbona Tilsiter, Weizenbrötchen, Butter, Gurke (Geschält), Möhren, Rote Paprika, Cocktailtomaten. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Lachsfilet. Snacks/Other: Braeburn Äpfeln, Banane, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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jekleiner's Weight History
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