Weigh In record (no journal entry) for 29 July 2016
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 74.76g | Prot: 59.80g | Carbs: 182.59g.
Breakfast: Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Pizza with Meat. Snacks/Other: Milk Chocolate, Crisps, Castle Lite (Bottle). more...
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Losing 2.8 kg a Week
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