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Anacriis
Journal
28 Jul 16
Anacriis's Journal, 28 Jul 16
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Vamos lá devagar chegamos no nosso objetivo💜
78.6 kg
Lost so far:
19.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2016:
823 kcal
Fat: 47.96g | Prot: 51.26g | Carbs: 50.22g.
Lunch:
Couve-de-Folhas, Berinjela, Tomates, Carne de Vaca Moída (75% Magra / 25% Gordura).
Dinner:
Sopa de Legumes com Carne, Sopa de Legumes com Carne.
more...
1956 kcal
Exercise:
Hanging Laundry - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Anacriis's Weight History
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