Weigh In record (no journal entry) for 28 July 2016
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44.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 56.62g | Prot: 197.43g | Carbs: 248.35g.
Breakfast: Dulano Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, Lidl Middelgrote Scharreleieren, Jumbo Magere Melk, Linessa Magere Franse Kwark, Smaakt Boekweitvlokken, AH Vezelrijke Havermout Grove Vlokken. Lunch: Statesman Tonijnstukken in Water, AH 100% Pindakaas Naturel, Lidl Middelgrote Scharreleieren, Lidl Avocado, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Linesse Magere Franse Kwark, AH Citroen, Bereide Knoflook, Freshona Rode Bieten, AH Gesneden Uien, Linesse Magere Franse Kwark, Freshona Polpa Di Pomodori, AH Hele Inktvisjes, Farmer Gedroogde Kapucijners. Snacks/Other: AH Aardbeien, AH Pluot, Piel de Sapo, Zwagerman Kalkoenfilet, Dulano Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Notenboer Ongezouten Cashewnoten, Kaneel, Linessa Magere Franse Kwark, Nutricia Nutridrink Protein. more...
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1540 kcal
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Exercise:
Cooking - 25 minutes, Washing Dishes - 10 minutes, Grocery Shopping - 10 minutes, Sitting - 12 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sleeping - 6 hours and 50 minutes, Resting - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Losing 0.5 kg a Week
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Winanda!'s Weight History
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