Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tolucaweb
Journal
28 Jul 16
tolucaweb's Journal, 28 Jul 16
tolucaweb's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2016
85 kg
Lost so far:
14 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2016:
483 kcal
Fat: 20.78g | Prot: 17.44g | Carbs: 45.46g.
Breakfast:
HEB Panque de Dulce con Cubierta de Nuez, Huevo Revuelto, Pepino (Pelado), Café con Azúcar Aligerado, Pre-Endulzado.
more...
2763 kcal
Exercise:
Desk Work - 9 hours, Ver Television - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 20 minutes.
more...
Losing 0.3 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tolucaweb's Weight History
View Complete History