Weigh In record (no journal entry) for 28 July 2016
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 22.24g | Prot: 170.54g | Carbs: 173.87g.
Breakfast: Melón, San Rafael Pechuga de Pavo Balance, Oroweat Pan Multigrano (Oroweat), Tuna, Fage Yogurt Estilo Griego Sin Grasa (170g). Lunch: Ensalada de Lechuga con Verduras Variadas, Arroz Blanco, Pescado Plancha. Dinner: Cebollas, Jitomate, D'Gari Gelatina Light, Clara de Huevo. Snacks/Other: Zanahoria, Chayote, Pacanas, Optimum Nutrition Gold Standard 100% Whey Protein, Dymatize Nutrition Glutamina, Plátano, Gatorade Gatorade Polvo. more...
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steady weight
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