Weigh In record (no journal entry) for 28 July 2016
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77.2 kg
Lost so far: 21.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 29.74g | Prot: 95.62g | Carbs: 198.81g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Alpenmark Körniger Frischkäse Leicht, Lidl Sonnenquader, Strauchtomaten, Karotten, Rote Paprika, Radieschen. Dinner: Gut Langenhof Hähnchenbrustfilet, Mazzetti Aceto Balsamico Di Modena, Lidl Sonnenquader, Kania Tomaten Ketchup Light, Extra Natives Olivenöl, Strauchtomaten. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2305 kcal
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Exercise:
kombi - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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wolli1226's Weight History
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