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buseekavalci
Journal
28 Jul 16
buseekavalci's Journal, 28 Jul 16
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Weigh In record (no journal entry) for 28 July 2016
57.3 kg
Lost so far:
8.3 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2016:
1047 kcal
Fat: 40.63g | Prot: 28.12g | Carbs: 179.96g.
Dinner:
Cacık, Bulgur Pilavı.
Snacks/Other:
Burger King Külah Dondurma, Nescafe 3 Ü 1 Arada, Katmer, Nohut, Şekersiz Türk Kahvesi, Şeftali, Karpuz.
more...
1606 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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buseekavalci's Weight History
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