Weigh In record (no journal entry) for 28 July 2016
|
85.6 kg
Lost so far: 1.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 69.57g | Prot: 93.18g | Carbs: 176.35g.
Breakfast: Rama Margarine, Grandessa Himbeermarmelade, Schär Vital Brot, Nektarinen. Lunch: Milfina Kräuterbutter, Frankenland Joghurt Mild 3,5%, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffelpüree, Hähnchenbrustfilet. Dinner: Gut & Günstig Mozzarella, Rote Paprika, Eisbergsalat, Möhren, Cocktailtomaten. Snacks/Other: Äpfel, Banane, Kinder Riegel (21g). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|