valensia22's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

57 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

1800 kcal

Fat: 93.75g | Prot: 84.15g | Carbs: 157.44g. Breakfast: Слабое Кофе с Сахаром. Lunch: МакКофе Маккофе, Вареное Яйцо, Айсберри Мороженое Ленинградское, Айсберри Мороженое Ленинградское. Dinner: Сбарро Пицца Грибная, MacCoffee Кофе 3 в 1. Snacks/Other: Optimum Nutrition Opti-Women, Russian Performance Standard Whey Protein Strawberry Flavor. more...

1616 kcal

Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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valensia22's Journal, 28 Jul 16

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valensia22's Weight History