Weigh In record (no journal entry) for 27 July 2016
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77.6 kg
Lost so far: 13.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 131.83g | Prot: 51.57g | Carbs: 42.61g.
Breakfast: Egg, Coconut Oil, Cream Cheese, Kale, Tomatoes, Lettuce, Spinach. Dinner: Pork Backribs. Snacks/Other: Gay Lea Sour Cream 14%, Spectrum Organic Virgin Coconut Oil, Oil Roasted Peanuts (Without Salt), No Name Salted Blanched Peanuts. more...
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Losing 0.6 kg a Week
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carnival lite's Weight History
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