castle49's Journal, 27 Jul 16

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Weigh In record (no journal entry) for 27 July 2016

61.2 kg Lost so far: 0.4 kg. Still to go: 5.2 kg. Diet followed: 100%.

View Diet Calendar, 27 July 2016:

1200 kcal

Fat: 22.06g | Prot: 36.11g | Carbs: 224.85g. Breakfast: Knorr Caldo de Verduras Reducido en Sodio, Ciruelas Deshidratadas, Maná Livianas Sabor Vainilla, La Tranquera Mate Cocido. Lunch: Pan Francés, Peras, Lentejas Cocidas, Zanahoria, Tomates. Snacks/Other: Banana. more...

1876 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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castle49's Journal, 27 Jul 16

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castle49's Weight History