DKSorensen's Journal, 07 Nov 11

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Weigh In record (no journal entry) for 07 November 2011

74.4 kg Lost so far: 7.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2011:

1754 kcal

Fat: 50.98g | Prot: 85.36g | Carbs: 247.61g. Breakfast: Greek Yogurt - Blueberry, 2% Fat Milk. Lunch: cheese stick, Dinner Rolls, chicken casserole. Dinner: baked apple, breakfast burrito. Snacks/Other: Chocolate Covered Raisins. more...

2018 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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DKSorensen's Weight History

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DKSorensen's Journal, 07 Nov 11

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DKSorensen's Weight History